VEGETABLE KURUMA - using coconut milk
INGREDIENTS
- 1 cup cauliflower florets(130 gms.)
- 1 medium sized potatoes, cubed(130 gms.)
- 1 medium sized carrot , cubed(130 gms.)
- 1/2 cup frozen peas(optional)(40 gms.)
- 1 medium sized onions finely chopped(125 gms.)
- 1 medium sized tomatoes finely chopped
- a small piece of ginger and 2 green chilies finely chopped
- 1 tsp coriander powder
- 1 tsp turmeric powder
- 1/2 tsp perumjeerakam powder & garam masala
- water for cooking
- coconut milk from 2 cup coconut squeezed twice.
- 1 Tbsp. oil
- handful coriander leaves chopped
- lemon juice as per taste
- salt to taste
METHOD
- Heat a pan until warm. Add oil to it. When the oil is hot, add the chopped onions sauté until the raw smell goes.
- Sauté until the onion mixture turns translucent. Then add 1 tsp coriander powder, cumin powder, and turmeric powder. Give it a good stir, and cook for a minute.
- Add in the vegetables.
- Give it a quick stir. Add 1/2 cup water. Cover and cook on medium-high heat until the vegetables are done, about 5 minutes.
- After the vegetables are cooked, add in the chopped coriander leaves.
- Once the vegetables are cooked, turn off the stove and add coconut milk after 5 minutes.
- Close the pan for a minute and let the coriander leaves release its aroma.
- Stir well. Cover and let stand for 30 minutes. Then check for salt and dilute with hot water as necessary.
- Taste and check for salt. Serve with chappathis .
NOTES
- This can be done in the pressure cooker, too.
- Some types of potatoes take longer to cook, while carrots and cauliflower take almost the same time. So, if you must, add the potatoes first, cook for 3 minutes, then add the rest of the ingredients.
- Using whole spices instead of powdered garam masala gives it a nice smoky flavor, which I like and which gives it a restaurant-style taste.
- For a diabetic diet, swap mushrooms for potatoes, carrots for zucchini squash, and beans for peas. The rest of the vegetables remain the same.
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