CAULIFLOWER RICE STIR FRY

cauliflower rice stir fry, cauliflower mezhuku
We have rice for lunch and dinner. A vegetable side dish is always necessary along with the rice. I was  out of ideas for a vegetable side dish. That's when I found this frozen cauliflower rice in Costco. When I am out of fresh vegetables , I make this stir fry.

INGREDIENTS
  1. 4 cups frozen cauliflower rice( I have thawed it half way through)
  2. 1-1/2 cups finely chopped onions
  3. 6 garlic cloves finely chopped
  4. 3 green chilies , finely chopped
  5. curry leaves, chopped
  6. 2 Tbsp. oil
  7. 1/2 tsp turmeric
  8. 1/2 tsp garam masala
  9. 1 tsp coriander powder
  10. salt to taste

METHOD

  •  Chop all the ingredients finely and keep aside.




  • When everything is ready , heat a pan , when the pan is warm , add the oil , when the oil is hot , add the ingredients 2-5. Saute until the onions turn slightly brown.





  • Reduce the heat and  add the powders 7-9. Stir and saute' until the raw smell goes away.


  • Now add increase the temperature to medium high  and add in the cauliflower rice. Stir well. 



  • Dab the cauliflower well with the back of the spoon , cover it with a lid and cook for 2 minutes. Open stir , dab it again and cook again for 2 minutes. Repeat for 1 more time . This is the same method used for making cabbage thoren.


  • Open the lid , add salt ,stir on high for a minute and turn off the stove. Don't cover the pan fully with the lid. Keep it half open , till all the steam disappears. If the pan is fully covered , the cauliflower will cook more under the retained steam and become mushy.

  • Keep aside for atleast 30 minutes .Check for salt . Serve with rice and curry.


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