MOCK OATS PAYASAM FOR BREAKFAST

This is my early morning breakfast .Very filling.

RECIPE

1. 2 tbsp oats(I have used quick 1-minute oats)
2. 1/2 cup milk
3. Pinch cardamom powder
4. Half of a banana

METHOD

• Put milk and oats in a microwave safe bowl .Microwave for 3 and half minutes on power 4.
• Wait for two minutes ,take out the bowl cut half a banana and sprinkle the cardamom powder. 
• Ta-da! Payasam ready.(Using aromatics that remind you of sweet things , here in this case , cardamom powder is a way to trick your mind and perceive it as a sweet treat)

NOTES 

• I usually have this first thing in the morning.
• It can be flavored with cinnamon powder also.
• Sliced apples can be used instead of banana.