WEEKLY MEAL PLANNER

                                                  

I made this meal planner per a reader request. With the menu written down for the next day, I am at ease when I enter the kitchen , in the morning. Also writing down helps me to prep and buy any required ingredients , if required. The breakfast items never change . The lunch/dinner items are tentative depending on leftovers. And also on weekdays , whatever we eat for  breakfast is our afterschool snack too. Whatever we have for lunch , we have for dinner.

	BREAKFAST	LUNCH	SNACKS	DINNER
M	Puttu , Kadala Curry	Rice , Chicken Varattayethu , Manga Vattiyethu, Zucchini Squash Saute.	Puttu , Kadala Curry	Rice , Chicken Varattayethu , Manga Vattiyethu,Zucchini Squash Saute Dessert:Fruits
Tu	Chapathi , Peas Potato Curry	Rice , Meen Vevichathu , Cherupayar Thoren	Chapathi , Peas Potato Curry	Rice , Meen Vevichathu , Cherupayar thoren, Dessert:Fruits
W	Uppumaav, Cherupayar Curry	Aloo paratha , chicken wings Dessert : Kappalandi Mittai ,parippu payasam , any sweet with made out of jaggery	Uppumaav, Cherupayar Curry	Aloo paratha , chicken wings,  Dessert:Fruits
Th	Idily , Sambar , chutney	Rice , Rasam, Cheera Thoren , Fish Fry	Idily , Sambar , chutney	Rice , Rasam,   Cheera Thoren , Fish Fry Desserts: Fruits
F	Dosa , Sambar, Chutney	Pulav , Butter Chicken	Dosa , Sambar, Chutney	Pulav , Butter Chicken Dessert: Cakes ,Puddings or sweets
Sa	Gothambu Dosa/bread &Vegetable stew	Rice , Sambar , Avial Dessert: Cakes , Pudding etc.	Gothambu Dosa/bread &Vegetable stew	Rice , Sambar , Avial Dessert : Fruits
Su	Pav Bhaji	Rice , Sambar , Beans Carrot Thoren	Pav Bhaji	Rice , Sambar , Beans Carrot Thoren Dessert : Fruits

Lunch/Dinner Menu for Lent Season :

M

Tu

W

Th

F

Sa

Su

Rice , Kumblanga curry , koottu curry, pappadam

Rice , Vellarika Pachadi , Cherupayar Thoren

Aloo paratha , Paneer butter masala Dessert : Kappalandi Mittai ,parippu payasam , any sweet with made out of jaggery

Rice , Rasam , Cheera  Parippu Thoren

Vegetable Biriyani , salad , pappadam

Rice , Sambar , Avial, pappadam ,

Rice , Sambar,Beans Carrot Thoren , pappadam